A Fitness and Wellness Plan that You Can Actually Stick To

Ladies, ladies, ladies!

I’m sure so many women can relate to this story: we push ourselves at work, at home, at the gym, restrict our food intake, and end up exhausted and burnt-out, maybe even packing on pounds despite all our efforts to control our bodies. And then what happens? Hmmm?

We become hangry b*tches!

That's what.

Well, there's a hangry b*tch fix for that. Sarah Fragoso is the bestselling author and founder of Everyday Paleo. Dr. Brook Kalanick is a leading expert in functional medicine and women’s health. Together they have teamed up to create the ultimate guide to feeling your best.

Full of compassion, encouragement, and gentle guidance, reading HANGRY is like having the most knowledgeable girlfriends guiding the reader towards true wellness. 

Seriously, how many of the latest diet trends take into account our hormones and the changes our bodies go through - prenatal, postpartum, perimenopause, menopause, postmenopause, etc?

Not to mention monthly hormonal changes.

These ladies are the truth and they are speaking our language. AND their plan is NOT one size fits all.

I like that the HANGRY program is a customized plan based on your hormones and your lifestyle.

Thank you St. Martin’s press for this advanced copy. It goes on sale June 4th, 2019.